There are many ways to be a part of the Rise Up! Center for the New Year!
There will be a breath workshop for all levels- beginner to long time participant- on New Years Day- January 1st from 1-4 PM. To register contact Lisa Jones at: lisa@niahandyoga.com

There will also be Vinyasa Yoga with Sharon on Tuesdays afternoons and Friday mornings.
Yin/Yang Yoga Fusion with Yuval Tuesday evenings, African Drumming, Plant Spirit Medicine sessions, Women’s circles, dance parties for all ages, bellydance, Self defense, after school art/movement programs and so much more!!!!

If you haven’t visited the center yet, the New Year is a great time It will be more fun with you there!