Happy summer!

“In the summer, the days were long, stretching into each other. Out of school, everything was on pause and yet happening at the same time, this collection of weeks when anything was possible.” -Sarah Dessen Most things are possible at Rise Up! What would...

Classes for the New Year!

There are many ways to be a part of the Rise Up! Center for the New Year! There will be a breath workshop for all levels- beginner to long time participant- on New Years Day- January 1st from 1-4 PM. To register contact Lisa Jones at: lisa@niahandyoga.com There will...